I can tell you what has worked for me for many years!

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TorryJens

I can tell you what has worked for me for many years!

Сообщение TorryJens » Вт авг 15, 2006 14:47 pm

Tip for a Diet!
Early evening (around 6 pm), have a very large dinner. I mean it, eat whatever you want (including dessert), but you only have an hour to eat it. Once that hour is over, you're done.



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Drink lots of water thoroughout the day.
Don't snack. This is important. Don't snack at all!

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